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12月25日 Merry cherismes cherismes day & cherismes even
Maybe i am to old ,maybe go out to many years ,i have no feeling for prefestival.
in fact this cherismes day will be excellent ,but i have no feeling interesting or happing or exciting
that is normal day ,nothing special had in that day.sleeping .eating.and watching Friends.
In particual ,we are chinese with different culture background and different education and
different skin colour .we were have ourselves tranditional festivtise,spring festival in china same
cherismas day in UK.
Althought , leving my family ,my home ,my friends ,my relationship,my coutryside ,my city
,my country long time .when i am in here like into the seanless world .i love to be alone ,i never
found that the companionable as solitude.i only remember i want to learn somthing and then return
country ,and clearly rememberd my mother side :"don't whith foriger preson for in love ".Today ,i
can promise my mamma that never exist happen in me .so mamma don't worry about like that.
Time and tmie again i ask myselfe what i want to do? and with more and more oler age,what
i can do?sometimes i have clearly aim,and sometimes i have a little losse way.i don't know which is
rith way.
Today is chresimes day i have no feeling just staying at home sleeping and reading.hehe
 Merry chresimes for every people!
12月18日 ~when the sun rise,what you should do~when the sunrise,what you should do.
the little story is stratld me.i can not forgot it.
whatever ,在失意的时候还是在得意的时候，我总是用下面的寓言来激励自己，静谧的非洲大草原上．
the sunset,then，一只狮子在沉思．when the sunrise at tomorrow morning, I will run away.
以追上跑得最快的那只羚羊;At the moment,一只羚羊也在沉思。when the sunrise at tomrrow morning, I will run away!
以逃脱跑的最快的狮子．then, whatever you are a 狮子or羚羊．when the sunrise,your should do, do it is run away!
12月9日 *There Days to See* (23)
All of us have read a thrilling stories in which the hero only had a limited and specified time to
live.Sometimes as long as a years;sometimes as short as twenty-foure houres.But always we were
interested in discovering just how the doomed man chose to speng his last days of his last hours.
I speak ,of course ,of free man who have a choice.not condemnad criminals whoes sphere of activities
is strictly delimited.
Such stories set us thinking,wordering what we should do under the similar circumstances.What
events ,what experiences,what associations should we crowd into those last hours as mortal being?
what happiness should we find in reviewing the past,what regrets?
Sometimes i have thought it would be an excellent rule to live each day as if we should die
tomorrow Such an attitude would emphasize sharply the values of life.We should live each day
gentleness vigor and a keenness of appreciation which are often lost when time stretches before
us in the constant panorama of more days and mounths and years to go.There are those ,of
course.who would adopt the Epicurean motto fo "Eat,drink ,and be merry."But most people would
be chastened by the certainty of impending death.
In stories the doomed hero is usually saved at the last minute by smoe stroke of future ,but
almost always of values is change.He becomes more apprecative of the meaning of life and its
permanent spiritual values.It has often been noted that those who live ,or have lived,in the shadow
of death bring a mellow sweetness to everything they do.
Most of us, however ,take a life for granted,we know that one day we must die,but usually we
picture that day as far in the future. When we are in buyoant health,death is all but unimaginable.
We seldom think of it.The days strech out in an endless vista.So we go about our petty tasks ,hardly
aware of our listless attitude toward life.
The same lethargy ,i am afried ,characterizes the use of all our faculties and sense .Only the deaf
appreciate hearing,Only the blind realize the manifold blessing the lie in sight.Particulary does this
observation apply to those who have lost sight and hearing in adoult life.But those who have suffered
impairment of sight or hearing seldom make the fullset use of these blessing facuties.Their eyes and
ears take in all sights and sounds hazily.without concentration and with little appreciation.It is the
same old stories of not being greatful for what we have until we lose it.of noting being conscions
of health until we are ill.
I have often thought it would be a blessing if each human being were striken blind and dearf for
a few days at some time during his early adult of life.Darkness would make him appreciative of sight;
silence would teach him the joy of sound.
*The companionship of Books* (22) Those pictures of London underground
A man many usually be known by the book
he reads as well as by company he keeps.For
there is a companionship of bbooks as well as
of man.and one should live in the best of
copany whether it of books or of men.
A good book may be among the best of
friends.It is the same today that it always was,
it never change.It is the most patiant and the
cheerful of companions .It does not turn its
back upon us in times of adversity and distress
It always receives us whith the same kindness:
amusing and instructing us in youth.comforting
and consoling us in age.
Man often discover theri affinity to eache other
by the mutual love they have for a book just as
two persons sometimes discover a friend by the
admiration which that a both for third.There is an
old proverb "love me,love my dog" But here is more
wisdom in this"love me, love my book''.The book is
a trure and higher bond of union .Men can think ,feel
and cympathize with each other through their favorite
authour.They live in him together ,and he in them.
A good book is often the best urn of a life enshrining
the best that life could think out:for the world of a
man's life is,for the most part ,but the world of his
thoughts.Thus the best books are treasure of good
word and the golden thoughts ,which,remember and
cherished,become our constant companions and
comforters.
Books possess an esence of immortality.They are
by far the most lasting products of human effort.Temples
and statues are deccay,but the books surive;Time is
of no account of with great thougts ,which are as fresh
today as when the frist passed throught the author's
minds,ages ago.What was then said and thought still
speaks to us as vividly as ever from the printed page.
The only effect of time has been to sift out so bad
products;for nothing a in literature can long survive
but what is really good.
Books introduce us into the best society;they bring
us into the presence of the grestest minds that they
have ever lived.We are what they said and did.we see
them as if they were really alive;we cympathize with
them,enjoy with them,grieve with them;their experience
becomes ours,and we feel as if we were in a measure
actors with them in the sences which they describe.
The great and good do not die ,even in this world.
Embalmed in books,their spirits walk abroad.The book is
a living voice.It is an intellect to which one still listens.
$THE BANK OF CHINA IN LONDON$
*Give life of meaning * London bus
London open bus
London underground
London torwer brige
Londen eye
Telephone both Big Ben
The fiancal center of London
Have you thought about you want people
to say about you after you are gone?Do you hear
a vorices "he was a great man" or "she will really
be missde"? What else do you want?
Once of the strangest of life is to engage in
a work that will of last long after death,isn't that
a lot like investing all you money so that futhure
genration can bare interest on it?Perhaps, yet if
you look deep in you own heart ,you'll find something
drive you make a kind of contribution -- somenting
drives human being to find a purpose that lives on after
death.
Do you hope to memorialize you name?Have a
name tha is whispered reverent awe?Do you hope
have your face carved upoun 50ft griant rock?Is't
the answer really smiple?Is the purpose of lifetime
contruibution an ego-driven desire for a mortal
being have an immotal name or it is something
more?
A child alive today will die tomorrow.A baby
that had potencial to be the next Einstein will
die from complication.The cricumstaince of life
are not set in stone.We are not all meat to live life
through the old age .We've grow preceive life as
a full cycle with a certain number of years in between.
If all of thoes years aren't lived out,its tragedy.
A tragedy because a human being potentialc was
never realized.A tragedy because a spark snuffed
out was before it ever become a flame.
By vritue of inhabiting a body we accept those
risks.We expose our motarl flash to the laws the
pyscial enviroment around us. Tarde off isn't so
bad when you think about it.The problem comes
when we construct mortal fantasies of what life
should be like.When life doen't comform our fantasy
we grow upset ,frustrated,or depressed.
We are alive,let us a live.We are have a bility to
exprience ,let us exprience.We are have a bility to learn,
let us learn.The meaning of life can be graspde in a
moment.A moment so brife it often evades our perception.
what meaning stand behind the dramstic unfolding
of life?What single truth can we grasp and hang onto
dear life when all other truths around us seem to
with time out?
Those moments are strung together in a serise
we are call events.Those events are strung together
in a serise we are call life.When size the moment and
bend it accroding to will, a will driven by the spitit
deep inside us,then we have discovered the meaning
of life,a meaning of life shall go on long after we
depart this Earth.
London torwer bridge at night
The old woman still alive Elisbens
Brith mesusm
The World Bank (london) fianical exchange
2006 年春节在（伦敦）chinaton
so beautifull supermaket of chinatang
12月7日 ~~Bron to Win~~ [20]
This is My Favorite
Each huam being is brom as something new,someting
that never existed before.Each is bron with the capacity
to win at life.Each person has a unique way of seeing
hearing touching testing and thinking .Each has his or
her own unique potencials--capabilities and limitations.
Each can be a siginificant thinking aware and creative
-being---a productive person, a winner.
The word "winner" or "loser" have mang meanings
When we refer to a person is a winner .we are do not
mean one who makes someone else lose.To us,a
winner is one who responsive authentically,by being
credible trustworth,responsive, and genuine ,both as
an individual and as a member of a society.
Winners do not dedicate their lives to aconcept
of what they image they should be;they are themselves
and shuch as do not use their energy putting on a
perfromance,maintaining prentence and manipulating
others.They are aware there is a different between
being loving ane acting loving ,between being stupid
and acting stupid,between being knowledgeable and
acting knowledgeable.Winners do not hiden behind a
mask.
Winners are not afrind to do their own thinking
and to use their own knowledge.They can separate
facts from opinions ,and pretand to have all answers
they listen to others,evaluate what they say,but come
to their own conclusion.Although winners can admire
and respect other people,they are not totally defined,
demolished,bound or awed ty them.
Winners are not play "helpless"or play the
blaming game,insted,they assume responsibility
for their own lives,they don't give others a false
authority over them.Winners are their own bosses
and know it.
Winners are timing is right .Winners respond
appropriately to the situation.Their respondes are
ralated to the message sent and preserve the
significance,worth,well-being,and dignity of the people
involved.
Although winners can freel enjoy themselves
they can also posponed enjoyment ,can discipline
themselves in the present to enhance their enjoyment
in the future.Winner are not afriend go to after what
he wants,but they do so in proper ways .winners do
not get their security by controlling others.they do
set themselves up to lose.
A winners care about the world and its people.
A winner is not isolated from the general problems
of society.but so concered compassionate,and
committed improving quality of life.Even in the face
of national and international adversity,a winner's
self- image is not one of apowerless individual.A
winner works to make the world a better place.
Every word is classical,
Every sentence is classical too!
献给你，我的爱人 for you, my lover（come to my deeply heart） 平平淡淡才是真
淡淡相思，淡淡愁；
淡淡相思，无尽头；
淡淡牵挂，上心头；
淡淡人生，漫漫路；
与谁携手，到白头；
作者：静静 7/12/2007 喜欢，坐在窗台前看着外面青青的小草； 喜欢，每天欣赏日出与日落的平和感觉； 喜欢，享受午后的阳关撒便我的全身； 喜欢，坐在那里一杯咖啡一本书品位生活的味道； 喜欢，周末带上小狗去散散步去嬉戏；
我一边走，同时一边在品位着我的人生； 我声怕错过哪个细节是我不知道就发生了的； 突然间看了一下镜子，感觉岁月最终还是不能放过我， 依然在我的眼角边留下了很多的时间跑道；
金钱，在时间的面前就更章显的微不足道了： 多少钱也不能让我停在今天的岁月里而不变； 多少钱也换不回昨天那个18岁的我； 多少钱也换不回我失去的一切一切。 Every day ,writed English,long time
have not wirte chinese ,sometime I
find Something I can with
Engish spesking and wirting
,Aulthough Engling have
hadNot testing like Chinese,
like this little poet if I use
English speaking I cannot
Fund like speak Chinese
feeling ,maybe Chinese is
my first language so,no metter
How I am lean ,and in my
heart Chinese is Chinese and
English is English , I never
cannot Take the aim like
a poem LinYuTang .he is
a famous writer and poem
.i like him very much.
He’s language so beautiful
and deeply.I should touch
he’s heart and reading
he’s bood A .amazing,
how a romatic poem and
a grate writer.we are
come from the Same country ,
Why ,person and person
so different. I sham on myself.
12月6日 *Mirror Mirror --what do i see?* [19]
A loving person living in a love world,
A hostile person living in a hostile world.Every
-one you met is your mirror.
Mirror have a very particular function.They
reflect the image in front them,Just as a physical
mirror servers as the vehicle to reflect ,so do
all of the people in our lives.
When we see something beautiful such as a
flwer gardan ,that garden serves as a reflect .IN
order to see the beauty in front of us,we must be
able to see inside of oursvlves .When we love some
-one,it's a refleation of loving ourselves.we have
often heard things like "i love how i am with that
person,"That simple translates into "I'an bale to
love me when i love that person."Oftentimes,When
we meet someone new,we feel as though we "click"
Sometimes it's as if we know each other long time,
that feeling can come from sharing similarities.
Just as the "mirror" or the other person can be
positive reflect,it is more likely that we'll notice it
when it has a negative connotation.For example,
it's easy to remember times when we may have some
we're not particularly crazy about.We may have
some criticism in our mind about the person.This
is especially true when we get to know someone
with whom we would rather spend less time.
Frequently,when we dislike qualities in other
people,ironically,it's usually the mirror that's
speaking to us.
I began questioning myself further each time
i encounter someone that i didn't particularly like.
Ecah time, i asked myself ,"what is it about that
perpson that i don't like?" And then "Is there
something similar in me?"In every instance,I could
see a piece of that qulities in me,and sometimes
i had to really get very introspective.So what did
that mean?
It means that just as i can get annoyed or
disturbed when i notice that aspect in someone
eles,i better reexamine my qulities and consider
making some changes.Even if i'm not willng to
make a drastic change.at lest i consider how i
might modify some of the things that i'am dong.
At times we meet someone new and feel
distant. disconnected,or disgusted,Althouth we
don't want to believe it,and it's not easy or
desirable to look further,it can be a great learning
lesson to figure out what part of the person is
being reflected in you.It's simply just another
way to create more self--awareness.
*No meeting The celebrated* [18]
I have always a wondered at the passion many
people have to meet the celebrated .The prestige you
acquire by being able to tell your friends you know a
famous man proves only you are youselves of small
account,The celebreted develop a tenchique to deal
with the person they come across.The show the world
the mask ,often an impressive one.but take care to
conceal their real selves .They play the part that is
expected from them ,and with practice learn to play
it very well,but you are stupid if you are think the
public performance of their corresponds with the man
within.
I have been attached,deeply attached,to a few
people ;but i have been interested in men in general
not for their won sakes ,but the sake for my work. I
have no,as Kant,enjoind,regared each man as an end
himself.,but as meterial migth be useful to me as writers.
I have been more concerned with the obscure than with
the famous .They are more often themselves.They have
had no need to create a figure to protect themselves
form the world or to impress it.Their idisosyncrasies
have had more chance to develop in the limited circle
of their activity.and sinc they have never been in the
public eye in it has never occurred to them that they
have anything to conceal .They display their oddities.
because it has never struck them that they are odd.
And after all,it is with the common run of man that
we writers have to deal;kings ,dictators, commercal
magnates are from our point of view very unsitisfactory.
To writer about them is venture that has often tempted
writers,but the failure that has attended their efforts
shows that such beings are too exceptional to from a
proper ground for a work of art. They cannot be made
real.The ordinary is the writers richer filed.Its unexpect
-tedness ,its singularity.its infinite variety affrod un-
ending material.The great man is too often of a piece
.it is the litte man that is a bundle of contradictory
elements.He is inexhuastible .You never come to the
end of the surprises he has store for you.For my part
i would much sooner spend a mounth on a desert island
with a veterinary surgeon than with a prime minister.
12月5日 *The love of beauty* [17]
The love of beauty is an essential part of
all healthy human nature.It is moral quality.The
absence of it is not an assured ground of con-
demnation.The presence of it is an invariable
sign of goodness of heart.In proportion to the
degree in which it is felt will probably be the
degree in which will be attained.
Natural beauty is an all-pervading presence
The universe is its temple.It unfolds into the
numberlessness flowers of spring.It waves the
branches of trees and the green of baldes and
grass.It haunts of the paths of the earth and the
sea.It gleams from the hues of the shell and the
percious stone .And only not these minute objects
but the oceans, the mountains ,the clouds,the stars
the rising and the setting sun --- all overflow with
beauty.this beauty is so percious and so congenial
to our tenderest and noblest feelings.that it is
painful to think of multitude of people living in the
midst of it and yet remaining almost of blind to it.
All persons should seek to become acquainted
with the beauty in nature.There is not a worm we
tread upou,nor a leaf that dances merrily as it falls
before the autumn winds,but calls for our study and
admiration.The power to appraciate beauty not
merely moral nature.too.Beauty calms our restless-
ness and dispels our cares.Go into the fileds and
the woods spens a summer day by the sea and
the mountains ,and all you litter perplexitie and
your anxieties will vanish.Listen to sweet music
and you foolsih fears and petty jealousies will
pass away.The beauty of the world helps us
to seek and find the beauty of goodness.
12月4日 *To Be Or Not To Be* [16]
"To be or not to be",Outsaid the Bible,these
xis words are the most famous in all the literture of
the world .They were spoken by Hamlet wehn he was
thinking aloud,and they are the most famous words
in Shakespeare because .Hamlet was speaking not
only for himself but also for every thing man and
woman.To be or not to be -- to live or not to live.
to live richly and bundantly and eagerly.or to live
dully and merely and scarcely.A philosopher once
wanted to know whether he was alive or not ,which
is occasionally,He answered it by saying ,"i think ,there
fore i am."
But the best defination of existence i ever saw was
to be in ralation,"if this is true ,then the more relations
a living thing has,the more it is alive.To live abundantly
means simply to increase the range and intensity of
our raltions.Unfortunately we are so constituted that
we get to love our rutine.But apart form our regular
occupation how much are we alive?If you are interested
only in your regular occupation .you are alive you
only to that extent.So far as other things are concered
poetry and prose music pictures,sports unselfish friend
ship,politics,international affairs---you are dead.
Contrariwise,it is ture that every time you acquire
a new interest -- even more,a new accomplishment --
you increas your power of life.No one who is deeply
interested a large varity of subjects can remain unhappy
the real pessimist is the person who has lost interest.
Bacon said that a man dies as often as he lose
a frends,But we gain new life by contacts ,a new friends
What is supremly true of living objects is no less true
of ideas,Which are also alive,Where your thoughts are.
there will your life be also.If your thoughts are conflicts
only to your business ,only to your physical welare ,only
to the narrow circle of town in which you live,then you
live in a narrow circumscribed life.But if you are interested
in what is going on in china,then you are living in chia;if
you are interested in the characters of a good novel ,then
you are living with those highly interesting people; if you
listen intently to fine music,you are away from your imme
-diate surroundings and living in a worl of passion and
imagination.
TO be or not to be --- to live intensly and richly.or
merely to exist,that depends on ourvelves ,Let's widen
and intensify our relations ,while we live,let us live!
*On Motes and Beams* [15]
It is cuirous that our own offenses should seem
to much less heinous than the offenses of others. I
suppose the reason is that we know all the circumstances
that have occasioned them and so manege to excuse
in ourselves what we cannot excuse in others .we
turn our attention away from our own defects,and when
we are forced by untoward events to consider then,
find it easy to condone thenm.For all i know,we are
right to do this.they are part of us and we must accept
the good and bad in ourevlves together.
But when we come to judge others,it is not by
ourevlves as we really are that we judge them,but by
an image that we have formed of ourevlves from which
we have left out everything that offends our vanity or
would discredit us in the eves of the world. Take a trivil
instance;how scornful we are when we catch someone
our telling lie ;but who can say that he has never told
not one, but a hundred?
There is not much to choose between men.They are
all a hotchpotch of greatness or littelness,of virtue and
vice ,of nobility or baesness.some have more strenth
of character ,or more opportunity and so in one direction
or another give their instincts freer play.but potentially
they are the same.For my part,i do not think i am any
better or any wors than most people,but i know if i
set down every action or every though that has cross
my mind ,the world would consider me a moster or
depravity.The knowlege that these reverise are common
to all men should inspire one with tolerance to onself
as well as to others.It is well also if they enable us
to look upon our fellows,even the most eminet and
respectable, with humor ,and if they lead us to our
evlves not too seriously.
12月3日 *Clear your mental space* [14]
Think about the last time you felt a neagtive
emtion -like a stress,anger ,or frustration.What was
going though your mind as you were going through
that negativity?Was your mind cluttered with
thougths?Or was it paralyzed,unable to think?
The next time you find yourself in the middle
of a very stressful ,or a very anger or frustrated.
stop,Yes,that's right ,stop.whatever you're doing,
stop and sit for one minute .While your're sitting
there,completely immerse yourself in the negative
emotion.
Allow that emtion to consume you,Allow
yourself one minute to truly feel that emotion.
Don't cheat yourself here.Take your entier minute
-but only one minute - to do nothing else but
feel that emotion.
When the minute is over,ask yourself ."
Am i willing to keep holding on to this negative
emotion as i go through the rest of the day?"
Once you've allowed yourself to be
totally immersed in the emotion and really feel
it,you will be surprised to find that the emtion
clears rather quickly.
If you feel you need to hold on to the
emotion for a litter longer,that is OK.Allow you
rself another minute to feel the emotion.
When you feel you've had enough of the
emotion ask yourself if you're willing to carry the
negativity with you for the rest of the day.If not,
take a deep breath,as the eshale ,release all the
negativity with your breath.
This exercise seems simple --- almost too simple
But,it is very effective.By allowing that negative emotion
the space to be truly felt.you are dealing with the
emotion rather than stuffing it down and trying not
to feel it. you are actually taking away the power of
the emotion by giving it the space and attention it
needs. When you immerse yourself in the emotion
and realize that only the emotion,it loes its contorl.
you can clear your head and proceed with you task.
Try it,Next time you're in the middle of a negative
emotion ,give yourself the space to feel the emotion
and see what happens .keep a piece of paper with
you that says the following;
Stop,Immerse for one minute .Do i want to keep
this negativity? Breath deep, exhale ,release ,move on!
This will remaind you of the steps to the process.
Remember:take the time you need to really immerse
yourself in the emotion.Then,when you feel you've
felt it enough .release it.--- really let go of it.you
will be surpirsed at how quickly you can move on
from a negative situation and get to what you really
want to do!
12月2日 *Abundance is a life style* 13
Abundance is a life style,is a way of living your
life.it isn't something you buy now and then or
pull down from the cupboard ,dust off and use
once or twice ,and then return to the cupboard.
Abundance is a philosophy:it appears in your
physiology,your value system,and carries its own
set of beliefs.you walk with it,sleep with it,bath
with it,feel with it ,and need to maintain and take
care of it as well.
Abundance doesn't always require money,Many
people live with all the money can buy,yet live empty
inside.Abundance being inside with some main self-
ingredients,like love,care,kindness and gentlness,
thoughtfulness and compassion.Abundance is a state
of being,It radiates outward.It shines like the sun
among the many moons in the wrold.
Abundance from the brightness of abundance
doesn't allow the darkness to appear or be in the
path unless a choice to allow it.the ture state of
abundance doesn't have room for lies or games nor-
mally played.the space is too full of abundance.This
may be achallenge because we still need to shine
for others to see.
Abundance is seeing people for their gifts and
what they lack or could be,Seeing all things for their
gifts and not what they lack.
Start by knowing what your abundances are,
fill that space with you,and be fully present from that
state of being.your profession of choice is telling you
this alread.Examples:coaches have an abundance of
knowing or possibilities.that is their gift.Consultants
and customer servce professionals have an abundance
of success ,praticality,in common.Administrative assistant
and virtual assistants have an abundance of coordination
and the time management.Abundance is all around you,
and all within,see what it is:love youselves for what
it is,not what you're missing,or what can be better
but for what it is at this present monment.
Be in a state of abundance of what you already
have.I guarantee they are there:it always is buried
breath them it as if they are the air you breath ,because
they are yours.Let go of anything that isn't abundance
for the time being.Name the shoe boxes in your closet
with your gifts of abundance;pull from them every
morning if needed .know they are there.
Learning to trust your own abundance is requierd
when you begin to be within your own speace of abundance
whatever you need will appear whenever you need it.
That's just the way the higher powers set this universe
up to work:Tust the universal energy. the knowing
of it all will humble you to its power yet let the
brightness of you shine everywhere it needs to.Just
by being from a state of abundance,it is being you.
*Faceing the Enemies within* 12 We are not bron with in the courage,but neither are we are with fear.maybe some of our fears are brougt on by your won expreince ,by what somenoe has told you.by what you've read in the papers.some fears are valid.like walking along in the bad part in a town at two a o'clok in the morning.But once you learn to avoid that situation ,you won't need to live of in a fear of it. FEARS,even the most basic ones,can totally destroy our ambitions.FEAR,can destroy fortunes FEAR,can destroy relationship.FEAR, if left uncheaked, can destroy our lives.FEAR,is one of the many enemies lurking inside us.
Let me tell you about five of other enemies
we face from within,the first enemy that you've
got to destroy before destoys you is indifference.
what a tragic disease this is !ho-hom,let is slid.
i'll just drift along.here is one problem with drfting
:"you never drift you way to the top of the mountain.
The second enemy we face is INDECISION,
indesion is the thief of oppurtunity and entrpries.
it will steal your chances for a better futures.Take
a sword to this enemy.
The third enemy inside is DOUBT.sure,there
is a room for health skepticism.you've can't believe
everything.But you also can't doubt take over.Many
people doubt the past,doubt the future ,doubt the
possibilities and doubt the opportunities.Wose of all,
they doubt themselves.i am telling you.doubt will
destory your life and you chances of success.it will
empty both your bank acount and your heart.Doudt
is an enemy.Go after it,Get of it.
The fourth enemy within is worry.We've all got
to worry some.Just don't let it conquer you.instead,
let it alarm you.worry can be usefull.If you step off
the curb in New york city and a taxi is coming ,you
've got to worry .but you can't let worry loose like
a mad dog that drives you into a small conrer.Here's
what you've go to with your worries:drives them into
small corner.Whatever is out to get you,you've got
to get it.Whater is pushing on you,you 've got to
push back.
The fifth interior enemy is overcuation,It
is the timid apprach to life.timidity is not a virtue; it's
an illness.If you let it go,it'll conquer you.Timid people
don't get promoted,They don't advance and grow
and become powerful in the marktplace.You've
got to avoid overcaution.
Do battle with the enemy,do battle with your
fears.build your courage to fight what's holding you
back,what's keeping you from your gloas and dreams.
courageous in your life and in your pursuit of the things.
you want and the person you want to become .
12月1日 *what is your recovery rate?*
[eleven] What is your recovery rate? how long does it take your to recover from actions and behaviors that upset you.Minutes? Hours? Days?Weeks?The longer it takes you to recover .the more inflence that incident has on your actions.and the less able you are to perfrom to your pesenal best.In a nutshell, the long it thakes you to recover ,you are weaker and the poorer your performance. You are a well aware that you need to exercise to keep you body fit and ,no doubt accept that a resonable measure of health is in speed in which your heart and respriatory system recovers after exercise.Likewise the faster let go of an issue that upset you.the faster you return to your an equilibrium,the healther you well be.The best example of this behavior is found with perfessional sptos people.they know that the faster they can forget an incident or missde opportunity and get on with the game.the better their prefromance In fact,most measure the time it takes them to overcome and forget an incident in a game and must reckon a recovery rate of 30 seconds is too long. Imagine youself to be an actor in a play on the stage. Your aim si to play your part to the best of your ability.you have been given a script and at an end each setence is to full stop.Each time you get to the next sentence is related to it is not effected by it.Your job is deliver each sentence to the best of your ability. Don't live your life in the past!Learn to live in the present,to overcome the past.Stop the past from influnencing your daily life Don't allow thoughts of the past to reduce presonal best.Stop the past from the interfering with your life .Learn to recover quickly. Remember:Rome wasn't build in a day. Reflect on your recovery rate each day. Every day before you go to bed.look at your progress. Don't lie in bed saying:"i did that worry"."i should have done bette there.""No,look at your day and note when you made an effort to place a full stop after an incident.This is a success.You are taking contorl of your life .Remember:this is a step by step process.This is not a make-over.You are undertaking real change here.Your aim:reduce the time spent in recovery. The way forward? Live in the present. Not in the precedent.
*Ambition*
ten It is not difficult to imagine a world short of ambition.It would be probably be a kinder of the world .without demands.without abrashions without disappointments.peopel would have time for reflection .such wrok would they did not for themselves but for the collectivity. comptitions would never enter in .conflict would be eliminted.tension become a thing of past.The stress of recreation would be at an end.Art would no long trbuling,a purely celebratory in its functions.Longeivty would be incerased. for fewer people would die of heart attrck or storke caused by tumultuous endeavor.Anxiety would be extinct.Time would strech on and on. and ambiton would long dapated from the human heart. Ah.how unrelievedly boring life would be! There is a strong view holds that success is a myty,and ambition therefore a sham.Dose this means that success does not really exists. That achievement is at bottom empty?that the effort the man and woman are of no siginficant alongside the force of movements and events. Now not all success ,Obivously,is wroth esteeming nor all ambitons worth cultivating.Which are or which are not it is something one soon enough leans to on ones own.but even the most synical secrtely adimt that success is exists:thah achievement counts for a great deal: and that the ture myty is that the actions of man and woman are useless. To believe otherwies is to take on a point of view that is likely to be deranging.It is ,in its impilcations to remove all motives for competence interest in attainment ,and regard for posterity. (my parets) We do not choose to be born ,we do not choose our parets.we do not choose our historical epoch.the country of our birht.or the immediate cisumanstances of our upbringing.We do not.most of us,choose to die,nor do we choose the time and conditions of our to death.But within all this all realm of this chiocelessness,we do choose how we shall live: couragously or cowardice honorable or dishonorable.with purpose or in drift.We decide ,what is important and what is trival in life.we decide,what makes us siginficant is either what we do or what refuse to do.But no matter how different the universe may be to our choices and decisions.these chioes and decisions are ours to make.we decide ,we choose.and we decide and choose,so are our lives formed In the end,forming our own destiny is what ambiton is about. (my parets)
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